I don't know why I thought I could come over here and actually be "good".....
So I haven't worked out AT ALL! Ugh, I need to but I am out all day long and then when I get back to the hotel I need to catch up on what's going on at work in the US. Not to mention I'm extremely tired so I don't feel like doing any kind of working out. I really understand why it is so hard for people that travel to stay on track.
I haven't been eating TERRIBLE but I surely haven't been eating great either. When I get back I am going to have to start back counting calories and planning out all of my meals (not just dinner) and factor in the amount of exercise I am going to do that day. This is the only way I am going to get any trimmer (read: less fat) and to make sure I am actually getting enough nutrients once I factor in my exercise.
I AM in Switzerland.....how could I pass up all of the wonderful cheese and chocolate that is all around me????
3 comments:
Switzerland... good enough reason for me! Even though it's work, have fun! I wonder if you could ride-out the recession there?
Please eat some cheese and chocolate for us folks left hear being jealous of your trip!
Just relax and enjoy your time over there. There will be plenty of miles left when you get back!
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