I don't know why I thought I could come over here and actually be "good".....
So I haven't worked out AT ALL! Ugh, I need to but I am out all day long and then when I get back to the hotel I need to catch up on what's going on at work in the US. Not to mention I'm extremely tired so I don't feel like doing any kind of working out. I really understand why it is so hard for people that travel to stay on track.
I haven't been eating TERRIBLE but I surely haven't been eating great either. When I get back I am going to have to start back counting calories and planning out all of my meals (not just dinner) and factor in the amount of exercise I am going to do that day. This is the only way I am going to get any trimmer (read: less fat) and to make sure I am actually getting enough nutrients once I factor in my exercise.
I AM in Switzerland.....how could I pass up all of the wonderful cheese and chocolate that is all around me????