Tuesday, March 24, 2009

Weekly Wrap-Up and Goal Setting #6

OOPPS! I forgot to do my weekly wrap-up and goal setting yesterday. I was tired and it completely slipped my mine. Anyway, better late than never.

Wrap Up:
I didn't accomplish ALL of the goals I set out for the week but I still did pretty good. I lost 2 more pounds which is great. I didn't even feel hungry the entire week like I was afraid I might. The good thing about this week was that it was sunny and not too cold. So here's what I did.
Swimming: Once (750 meters)
Biking: 16 miles - I decided not to run on Wednesday because I just didn't feel like it.
Running: 21 miles - my 6 mile run by myself was an excellent run.

Goal Setting:
This week I started my official triathlon training with Marisa. I am really going to try hard to stick to the plan that she gives us. Here's what I'm doing this week.
Swimming: 3 times
Running: 4 times
Biking: 2 times (these may have to be on the stationary or in spin class...UGH)
Strength Training: 1 time

This is a definite step up in my working out but you know what that means? It means I can eat more!!! Whoo hoo. I definitely run (and other stuff) to eat.

What are you doing this week?

2 comments:

Marisa Lynn Pirih said...

Way to go! I'm looking forward to seeing you on Monday...but hopefully, I'll see you before then!

Dena said...

My blog was given a Sisterhood Award and I have decided to pass it along to you as well! You can go to my blog to check it out:
http://blogsbydenaharris.squarespace.com/imported-data-incharge/2009/3/26/sisterhood-blog-award.html