Not 100%

Well my foot still isn't feeling as good as I would like it to but I decided to run today anyway. I missed one workout, I don't want to miss two. Our trainer showed me a different way to tie my shoes to help stabilize my foot so that it won't move around in my shoe while I am running. Great trick!! My foot actually didn't hurt during the run which was wonderful. It was a little too hot for my preference but I still managed to make it through. Oh, and I have completely given up running with the faster group and have officially joined the 10 min/ mile group. I think I made the right decision, this way I won't kill myself and I get to have some interesting conversation while I run.