Monday, May 4, 2009

Weekly Wrap-Up and Goal Setting #11

I'm really trying to get back on top of posting consistently so we'll see how that goes.

Wrap Up:
Last week was so-so. I felt good but I skipped out on a few workouts. Hmmm...that seems like a pattern. I don't know what it is that prevents me from actually completing all of my workouts.
I did complete both bike rides with one of them being my longest yet at 51 miles. I also did get a few swims in. I guess the biggest part I missed was the running. I planned on doing the High Point Half-Marathon but that so didn't happen. I knew after I attempted to run six miles and felt like I was going to fall out after 4 miles that I wouldn't be able to successfully complete a half-marathon.

Goal Setting:
My plan this week is to actually follow the plan that Marisa gives us. I have done well so far since today I was supposed to do a swim and strength training. I did my swim at lunch and then came home and did a full body strength workout that I found on Exercise on Demand (that thing was crucial!).
Tuesday: Hill run and Yoga - I will have to do the hill workout right before yoga but that shouldn't be a problem since the yoga will be focusing on flexibility and not strength training.

Wednesday: Swim and Bike - This is supposed to be a long swim so maybe if I come in a little early it won't matter if I take a long lunch to get my swim in. I'll do the bike at the park after work. Although the schedule says to do a flat course but I have no idea where to find a flat place to ride around here.

Thursday: Bike and Run - Since I have a lunch meeting I'm going to try to do my run in the morning (if I can drag myself out of bed) and then do the bike after work.

Friday: Off (Thank Goodness!)

Saturday: Brick Workout - Perhaps if I get up early enough I can do this from my house before there is alot of traffic, I don't really like riding alone but it is just for an hour so I'll be fine.

Sunday: Swim - This one is going to be hard since it is Mother's Day and I'll be at my parents I don't think I'll be able to make it to the pool. I will probably replace this with a short run unless my dad takes me to his gym.

OK so I'm going to try to really focus on nutrition (I know I say this every week). Maybe I need to just figure out the perfect mix and try to stick with that at least for breakfast, lunch and snacks. Dinner will vary of course but if I can keep all the other meals pretty much the same then maybe that will help?

1 comment:

Penny said...

Very good goal setting. Being goal orient, I have found that it takes determination, being ambitious, and self discipline. Successful goals=Successful mindset. At Interactivity that promotes successful pursuit for life goals.