In keeping with my schedule for the week I went to the park to do some hill repeats. I went out even though it was kind of cool and misty. Luckily there was a lull in the storm so it wasn't raining during my workout. I did six hill repeats and I felt pretty good although when I was doing my cool down my calves were burning and felt like they had rocks in them. The workout itself wasn't too exciting but I did see some strange things while I was at the park.
This lady was jogging around the park and she had on a raincoat and she had an umbrella in her hand. I don't really understand this. You're exercising, you have a jacket with a hood, why would you waste the energy to carry along an umbrella? If it starts raining are you going to stop, put up the umbrella and walk the rest of the way? Seemed a little ridiculous to me.
The other thing was that when I first pulled into the park there was a couple sitting in a parked truck. They were arguing when I left for my run. When I got back from my run the truck was steamed up and they were getting it on hot and heavy. REALLY? It is not nighttime and this is not lover's lane.
Our yoga class was cancelled due to the rain so instead of skipping out on that workout I found a 30 minute yoga workout on Exercise on Demand (this channel is starting to be pretty useful) and did that. These videos can be hit or miss but this one was pretty good. I think I will incorporate it into my weekly schedule at least until I can complete the entire workout at the moderate level.
So far I'm on track for the week but I usually fall off on Wednesday so we'll see what happens.