On the nutrition front, I need to figure out something better. I followed what I thought was correct but according to the guidelines I am supposed to only have 20% carbs and I was more around 50%. I already have my meals planned out for this week so I'm not going to make any major changes. Next week I will put the proposed meals into calorie king and play around with the choices until I come up with the right mix.
Now I just need to find a protein bar that doesn't make me want to barf.