I apologize for leaving so abruptly and not letting you all know. I've been in Memphis since Sunday for work and have been super busy. I promise to get back on top of my blogging when I get back in town this weekend. I shouldn't even be up right now because I have my last session in the morning and without some sleep those things aren't the easiest to stay awake through.
I hope everyone is doing well and is on track with whatever your individual fitness goals are. Free food and no time to exercise means I'm going to have a lot of work to do when I get back. I might need to go ahead and call Paul about that 100 mile bike ride he wants to do.