Monday, December 29, 2008

Avoiding Soreness

I'm pretty sure that part of my 2009 Plan will involve going to bed at a decent time but since I haven't implemented my plan I'm up around 1 in the morning writing this blog. Sometimes I think I have insomnia because I am just not at all sleepy but I feel like I should be.

Not running for two weeks was not a good idea.....I'm so SORE! My legs feel like someone has been punching me and pulling on me. What in the world???!!! Why am I so sore??? This is what I get for taking so much time off in between runs. I will make sure this does not happen again anytime soon. It is supposed to be nice tomorrow so I think I will go for a run.

I thought I had more to say but I guess I don't so I think I'll try to make myself fall asleep.

Goodnight!

2 comments:

Dena said...

I've read somewhere that the "natural" time for us to go to sleep is by 10 pm, and if we stay up past 11, our bodies enter a different cycle, making it that much harder for us to fall asleep. Just a thought...

runrgrl2007 said...

That is funny what Dena said. You use to be able to set a clock by the time Ally went to sleep 10 p.m every night!
It is nice... Go for a run!