Today I am starting on week 3 of this 12 week journey. I feel pretty good. My shoulders and glutes are a bit sore but overall I'm in less pain than I was at the end of week 1. I think the main reason I'm feeling sore is because on Saturday I added in an extra workout of bike riding and running. I hadn't been riding or running in a while and I felt surprisingly great. We did a brick workout of 10 mile ride + 1 mile run x 3. Oh and we got faster on the bike part each time (I can't say the same for the run portion, lol). I will definitely make a point to continue riding and/or running on the weekends while I'm doing P90X.
As far as workouts are concerned the 1st three weeks are exactly the same so there isn't anything exciting to discuss about that. I do feel stronger overall and the workouts are becoming slightly easier, a big emphasis on slightly. I have still yet to complete the entire abs ripper video. That thing is 15 minutes of pure torture!
My weight and body fat % has been fluctuating up and down for the past week so I'm not really sure what is going on with that. I will be honest and admit that I haven't been doing the best at following the diet plan like I should be. I'm going out of town at the end of this week so I know that I will probably make some poor food choices but I'm going to try my best not to get completely out of control. I'm going to take my laptop with me so that I can do the workouts in my hotel room.
I'm still motivated and going strong. I definitely feel I'm going to have some great results by the end of this thing.
1 comment:
How did that dinner last night help? OK, so maybe you didn't have the 2 big plates like I did. And you should know by now that there is no such thing as a fast run when you go with me :)
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