Day Six was scheduled to be the Kenpo and Day Seven was the rest or Stretch X day. Due to the holiday and the fact that I could barely walk on Saturday I chose to switch the order around and do the Kenpo today.
Kenpo was great! It is a type of martial arts so it was basically a bunch of kicking and punching. I feel like I could beat someone up pretty bad right now, LOL. Just like all of the other workouts you get out of it what you put in. If you are punching lightly then you don't get the same workout you would if you are punching with force. I went all out. I pretended I was punching all of the
people things that annoy me. I think this will be one of my favorite workouts of the bunch. There are still about 5 more that I have yet to do so I don't want to speak too soon.
After the workout was over and I was eating dinner my arm was trembling just picking up my fork....so yeah, this was a serious workout.