This week is just like last week so yesterday was chest & back and today was plyometrics. I still can barely make it through the plyometrics workout and I really thought I was fit. I've run a marathon and complete a triathlon, geez! Apparently this workout doesn't care because it is kicking my butt anyway.
The good news is that I have lost 2 pounds and reduced my body fat slightly (only 1% but hey it is an improvement). Also I feel great which is extremely motivating. I hope everyone else is doing wonderful as well.
2 comments:
Tamara - are you still doing your regular running and biking or are you devoting all your time to this?
Dena - It's funny that you ask that since I had a conversation with my dad about doing other exercising too.
During the week I'm just devoting my time to this since it takes about an hour and a half each day. If I were a morning person I'd consider doing some running in the morning but alas, I am not. On the weekends I'm still going to do some running and riding. I have some extra fat I want to burn so I'd like to get more cardio in than the workout provides.
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