I've been taking it easy lately which means it is going to be harder for me to get back on track. It's okay though, I'm ready for the challenge....
Tuesday, December 15, 2009
I've often wondered how people can let themselves get morbidly obese. I still DO wonder how it happens but today I did have an epiphany about how it starts. I'm not about to disclose some mind-blowing revelation, so don't get excited. I just simply realized it happens because it is EASY. It is so much easier to just do nothing. It takes virtually no effort to sit around and not be active. To just eat whatever you want and not even think twice about the amount of calories or the impact of what you're eating on your health. But here is the thing, the longer you take the "easy" route and go down the path of destruction the HARDER it is to get back on track. The harder you have to work to lose the weight and fight the urge to live unhealthy.