It has been a while since I've made an entry in my sleep diary. Things had been going pretty well other than the fact that I wasn't actually going to sleep when I should have been. My plan of going to bed around 10:30 just wasn't happening. I've been lucky to get in the bed before midnight. Considering that I was sleeping alright once I got into bed.
Last night was terrible though. I had a pain in my side that kept me up all night. Every time I would get to sleep I would wake up after about an hour. That is not a good night's sleep. This kind of made me think...how much does it matter if your sleep is interrupted during the night? Based on my experience I think that it matters a lot. I'm going to do my best to get to bed at a more reasonable time so that I can be a little more alert during the day.
1 comment:
My sleep is always interrupted. It matters a ton. You need deep sleep to get fully rested and when you are pulled out of it all the time you don't get deep sleep.
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