I'm looking forward to hearing all about her run and even though she claims it is going to take her 12 hours to finish, I'm predicted that she'll run it in well under 5.
GOOD LUCK AMY! I know you can do it.
Friday, November 6, 2009
Good Luck Amy!
My running buddy Amy (who I've been neglecting) is running her 1st marathon on Sunday. Although I won't be there to cheer her on I will be cheering in spirit. I met up with her yesterday for a short run and it was great. I don't know what I was thinking staying away so long but I made her promise to let me know when she was going to start back running after her marathon so I could join her. The plan is to always stay trained well enough to be able to do a half marathon. That sounds like a pretty reasonable plan to me.
Tuesday, November 3, 2009
Never Underestimate Your Spouse
I've been reading this book, "The Primal Blueprint" and it really has me considering a major lifestyle change. When I say major, I mean MAJOR. I won't say that this is a Diet because it isn't something you do for a period of time, it is a way of life but the changes are mostly focused around your eating habits.. I'm not going to go into great detail in this post because I haven't actually finished the book and I want to have the full picture before I discuss it here.
The biggest change is that this way of life calls for the elimination of grains from your diet. That's right, no bread, pasta, rice, corn or any other grains. The book goes into depth about the science behind the recommendation to eliminate grains and how it will lead to a healthier life. I usually give the side eye (o_O) to these books that propose what seems to be radical changes in the way I live my life. This book, unlike many others, provides a large amount of references and I've found other, unrelated, articles that agree with the beliefs presented in this book.
Why am I even considering this? Because I want to feel better. I'm in relatively great shape (although I could still stand to lose a little body fat) and there isn't nothing medically wrong with me. But I don't feel GOOD. My stomach is almost always upset and it was clear from my non-dairy exercise that it isn't just lactose that is a problem. I more than likely have a gluten sensitivity and eliminating grains from my diet is one way to ease that pain. Eliminating grains is something I was considering before I even heard about this book but since reading the book I'm even more motivated to actually do it.
Last night at dinner I brought this up to my husband. I just knew he was not going to be happy about my decision and was definitely not going to participate. Surprise, surprise he just said, "so does this mean I can still eat meat?". Apparently his breaking point is taking away his steaks, he doesn't care so much about bread and pasta. I'm not going to go "cold turkey" because that would more than likely just result in a binge and because I'm not going to waste the food I already have in my pantry (that is open). The items that are unopened that won't be a part of my new lifestyle, I'll just add to my donation to the local food bank. This will be a gradual thing but my plan is to be at least 80% primal by the beginning of the year. I'll keep you posted....
The biggest change is that this way of life calls for the elimination of grains from your diet. That's right, no bread, pasta, rice, corn or any other grains. The book goes into depth about the science behind the recommendation to eliminate grains and how it will lead to a healthier life. I usually give the side eye (o_O) to these books that propose what seems to be radical changes in the way I live my life. This book, unlike many others, provides a large amount of references and I've found other, unrelated, articles that agree with the beliefs presented in this book.
Why am I even considering this? Because I want to feel better. I'm in relatively great shape (although I could still stand to lose a little body fat) and there isn't nothing medically wrong with me. But I don't feel GOOD. My stomach is almost always upset and it was clear from my non-dairy exercise that it isn't just lactose that is a problem. I more than likely have a gluten sensitivity and eliminating grains from my diet is one way to ease that pain. Eliminating grains is something I was considering before I even heard about this book but since reading the book I'm even more motivated to actually do it.
Last night at dinner I brought this up to my husband. I just knew he was not going to be happy about my decision and was definitely not going to participate. Surprise, surprise he just said, "so does this mean I can still eat meat?". Apparently his breaking point is taking away his steaks, he doesn't care so much about bread and pasta. I'm not going to go "cold turkey" because that would more than likely just result in a binge and because I'm not going to waste the food I already have in my pantry (that is open). The items that are unopened that won't be a part of my new lifestyle, I'll just add to my donation to the local food bank. This will be a gradual thing but my plan is to be at least 80% primal by the beginning of the year. I'll keep you posted....
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