tag:blogger.com,1999:blog-7574500294702717097.post5613589614832088458..comments2023-09-19T07:16:45.427-04:00Comments on Love Notes From A Runner: Sleep Diary - 2Tamhttp://www.blogger.com/profile/15330887727516920401noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7574500294702717097.post-24033698627937298662008-10-11T19:08:00.000-04:002008-10-11T19:08:00.000-04:00I hope I'm not all late, but you should use those ...I hope I'm not all late, but you should use those sleep tactics like...chammomile tea, dimming the lights, counting sheep (or some other object jumping over a fence...I do Clive Owen, sometimes Superman), getting one of those relaxation/meditation CDs where someone is talking smoothly that makes you want to go to sleep. Sleep is my friend and I use one or more of these tactic daily.<BR/><BR/>Because you've got so much going on, your brain is going 90 MPH and even though your body is tired, your mind isn't. You've got to catch it up with everyone else.<BR/><BR/>And happy 21-mile run to you!Nikki @ NikSnackshttps://www.blogger.com/profile/09756950048513201740noreply@blogger.comtag:blogger.com,1999:blog-7574500294702717097.post-68609984663355535402008-10-04T11:01:00.000-04:002008-10-04T11:01:00.000-04:00You really need to get some rest. I had no idea t...You really need to get some rest. I had no idea that you got so little sleep. I have not been keeping tract of mine but now I will. You know since I have so much time on my hands! <BR/>Have a good time this weekend and a great run tomorrow.runrgrl2007https://www.blogger.com/profile/16460783083437147172noreply@blogger.com